Unlike other diets or diet fads with strange or arbitrary rules, that are marketed with exaggerated effects or downright lies, intermittent fasting is more like a lifestyle. Intermittent fasting cycles between periods of fasting and periods of eating. Technically it should rather be called an eating schedule or pattern. What Is Intermittent Fasting?įirst of all, Intermittent fasting is not really a diet. I have written this book review to help you out to decide if you should get the book or not. So, if you have tried out different weight loss methods and failed, or if you are tired of following very tough diet rules that kill your mood and make you feel miserable, then you should consider giving the book Eat Stop Eat by Brad Pilon a shot! The eat stop eat “diet plan” or you can call it philosophy or protocol has helped 1000s of people realize their weight loss goals in a much easier and simpler way than other weight loss diets. It was the first resource I personally came across about intermittent fasting. The book is arguably what popularized intermittent fasting or at least was a big contributing factor.

In more technical terms it teaches you an intermittent fasting schedule also known as 5-2 intermittent fasting, where you do a 24-hour intermittent fasting twice a week. That is essentially what weight loss is all about, even though most people don’t want to face it. It teaches a simple strategy for you to eat less. It doesn’t demonize any type of food or try to sell you any expensive supplement or strange “meal replacement”. This book is unique and unlike any other “diet book” that you come across…īecause it is not a diet about what you can eat or cannot eat. The book teaches how you can make weight loss simple and easy by implementing intermittent fasting, and it also educates on all the great health benefits of intermittent fasting. “Eat Stop Eat” is the title of a book or eBook (pdf download) by the human nutrition expert Brad Pilon.

Eat stop eat book brad pilon